Support & Resources

Compassionate assistance and tools for your mental health journey

This page contains mental health resources. Please engage at your own pace.

Grounding Exercise

If you feel overwhelmed, try this: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

Take your time - this page will be here when you're ready.

Immediate Crisis Support

24/7 services available when you need urgent help

Emergency Services

For life-threatening emergencies

000

Lifeline

24/7 crisis support and suicide prevention

13 11 14

Beyond Blue

Support for depression and anxiety

1300 224 636

Kids Helpline

For young people aged 5-25

1800 551 800

Suicide Call Back Service

24/7 professional crisis counselling

1300 659 467

Veterans & First Responders

Open Arms - Veterans & Families Counselling

1800 011 046

If you're in immediate danger, please call 000 or go to your nearest hospital emergency department. You are not alone, and help is available.

PTSD Resources

Specialized support for post-traumatic stress

Understanding PTSD

Comprehensive information about PTSD symptoms, causes, and treatments from the Black Dog Institute.

Visit Resource

PTSD Support Groups

Find local and online support groups for PTSD survivors and their loved ones.

Find a Group

PTSD Coach Australia

A free mobile app to help manage PTSD symptoms, developed by the Department of Veterans' Affairs.

Get the App

Therapeutic Tools

Resources to support your healing journey

Mindfulness & Meditation

Guided practices to help manage anxiety and improve emotional regulation.

Explore Tools

Grounding Techniques

Simple exercises to help manage flashbacks and dissociation.

Learn Techniques

Trauma-Informed Journaling

Guided prompts for safe, therapeutic self-reflection.

Start Journaling

PTSD Treatments:

How to Help Clients Process Trauma.

Key Insights

Professional Support

Finding the right help for your needs

Find a Trauma Therapist

Directory of trauma-informed mental health professionals in Australia.

Search Directory

Medicare Mental Health Plan

Information about accessing subsidized mental health services through Medicare.

Learn More

EMDR Therapy

Information about Eye Movement Desensitization and Reprocessing therapy for PTSD.

About EMDR

Community & Peer Support

Connect with others who understand

Online Support Communities

Safe, moderated forums for sharing experiences and support.

Join Community

First Responder Support

Specialized resources for emergency services personnel.

Access Resources

Veterans Support

Comprehensive services for veterans experiencing PTSD.

Veteran Services

Self-Care Strategies

Daily practices to support your wellbeing

Building Your Self-Care Toolkit

Recovery from PTSD is a journey that requires patience and consistent self-care. Here are evidence-based strategies to incorporate into your daily routine:

Sensory Grounding: Keep comforting sensory items nearby (soft fabrics, calming scents, soothing sounds)
Movement: Gentle exercise like yoga or walking can help regulate the nervous system
Routine: Establishing predictable daily rhythms provides a sense of safety
Creative Expression: Art, music, or writing can help process difficult emotions
Nature Connection: Spending time outdoors has proven mental health benefits
Body Awareness: Practices like progressive muscle relaxation can reduce tension

Remember that self-care isn't selfish - it's essential to your healing. Start small and celebrate every step forward.

Mindful Movement

Gentle exercise can help regulate the nervous system

Nature Therapy

Connecting with nature has proven mental health benefits

You're Not Alone

Healing from trauma is possible with the right support. Remember that reaching out is a sign of strength, not weakness.

Be gentle with yourself as you navigate these resources. Recovery isn't linear - every small step matters.